Anger Management
If you would like to discuss Anger Management Counselling then please contact Deanna on 07958 666480
Anger Management Counselling can help you to develop a calmer and more reflective approach to dealing with problems or disappointments. My sessions will help you to explore your personality and present and past experiences.
In particular I review with my clients instances in which their response, either physical or verbal, may have been inappropriate. This allows them to gain confidence in being able to cope with the circumstances in which they found themselves in.
Anger is an emotional response to any situation that the individual feels could have been avoided. Everyone gets angry at some time or another. However, sometimes the anger becomes overwhelming and it can get beyond control.
Anger can be vented against inanimate objects. However it typically manifests itself in what may be described as anti-social behaviour. This can be perhaps verbal or in the form of physical aggression, disruptiveness or lack of cooperation. Unless that behaviour forces another to change their minds or to meet a set of demands, and it usually doesn’t, anger rarely changes the situation. Regardless of whether the person reacts instantaneously or allows the resentment to build up over time, learning to manage their anger can only begin when that essential truth is acknowledged.
It is also recognised that some persons feel a general non-specific anger directed at the world around them, rather than towards a particular event or situation. Such persons may believe that they are perhaps unlucky. As a result they become envious of others’ lifestyles or they may feel victimised. Frequently, because they can become obsessive and spend time thinking about their situation, their language can become highly imaginative or spiteful.
Unless anger is understood and heard, a person under the strain of their feelings can become either a danger to themselves or to others. Anger management requires a person to be helped to identify the factors that trigger the reactions. Most importantly, how to come to terms with given situations.
All Anger Management Counselling sessions are confidential and this will apply to any records which are kept in accordance with the Data Protection Act (Registration ICO No. Z3074748)
